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The New Wellness Encyclopedia
The Best-Selling Guide to Preventing Disease and Maintaining Your Health and Well-Being
by Editors of The Wellness Letter❗ The New Wellness Encyclopedia • CLICK HERE ❗
- Format: paperback, 624 pages
- ISBN: 9780395733455 (0395733456)
- Release date: May 31, 1995
- Language: english
- Genres: health
- Publisher: Mariner Books
- Author: Editors of The Wellness Letter
About The Book
In 1991, the editors of the University of California at Berkeley Wellness Letter brought you The Wellness Encyclopedia. A reference guide covering hundreds of topics and methods for improving health and the quality of life, it has sold more than 300,000 copies. Now the editors bring you a completely revised, updated, and expanded edition of this invaluable resource, with the most current and timely information on preventive health and well-being. Expanded by 80 pages, this new volume includes more than 250 new or updated entries, 100 new marginal notes, sidebars, and boxes, new illustrations, and an expanded glossary and cross-referenced index. This comprehensive volume includes all you need to know about: Antioxidants; Whether a low-fat diet works; Smoking and cervical cancer risk; How to eat healthfully in ethnic restaurants; Vitamins and minerals; Understanding breast cancer risk; Drugs and hormones in milk; Update on air bags and seat belts; The new food labels; Protecting yourself
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