The Running Revolution
How to Run Faster, Farther, and Injury-Free–for Life
by Nicholas Romanov, Kurt Brungardt

❗ The Running Revolution — READ MORE ❗

• Language: english
• Author: Nicholas Romanov, Kurt Brungardt
• Genres: fitness, sports, health
• Publisher: Penguin Books
• Release date: September 30, 2014
• Format: paperback, 240 pages
• ISBN: 9780143123194 (014312319X)

About The Book

From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run — and the wildly popular natural running trend it sparked — changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns — until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.  

More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Hardback ebook The Running Revolution buy on PC on IndieBound. MOBI book The Running Revolution Nicholas Romanov download. FictionBook The Running Revolution by Nicholas Romanov reader. Hardcover The Running Revolution read online on Dymocks.

FB2 ebook The Running Revolution by Nicholas Romanov buy cheap for iPad. EPUB book The Running Revolution download on Amazon. MP3 ebook The Running Revolution read on iOS. PDF The Running Revolution Nicholas Romanov on Powells.