Healthy Eating for IBS (Healthy Eating Series)
by Sophie Braimbridge, Erica Jankovich

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• Release date: February 17, 2005
• Publisher: Kyle Cathie
• ISBN: 9781856265676 (1856265676)
• Format: paperback, 144 pages
• Language: english
• Author: Sophie Braimbridge, Erica Jankovich

About The Book

This is a much-needed cookbook for people with IBS, devised by a leading chef and based on nutritional advice. Containing over 100 recipes that have been created to tempt your tastebuds while managing the symptoms of IBS, together with helpful advice and practical information, « Healthy Eating for IBS » will help you understand IBS and limit its impact. Recipes of this title include courgette and cumin salad, Garam Masala duck breasts and asparagus and red onion tart and are divided into meal types — breakfasts and breads, soups and salads, starters and snacks, main courses and puddings — to help you to find a diet that soothes your system without offending your appetite.

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